New Leaf: is the free and confidential NHS stop-smoking service. Call 0800 561 2121 or text the word NEW for FREE to 80800.
Change of Heart Health Trainers: Trainers support and encourage people to stop smoking, eat more healthily and become physically active.
Call 0115 883 4366 or visit www.getmovingnotting ham.nhs.uk/change-of-heart-health-trainer
Sport, leisure and parks: Nottingham City Council has nine leisure centres across the city. They offer a range of programmes to help people of all ages and abilities become more active. To find your local leisure centre call 0115 915 2740 or visit www.mynottingham.gov.uk/sportandleisure
Advice Services: For advice services on how to deal with debt and benefits visit www.mynottingham. gov.uk/adviceandbenefits
Financial support: To get a detailed appraisal of your financial situation visit the Money Matters section of the Consumer Credit Counselling Service website.
The Financial Services Authority (FSA) offers clear online guidance on debt. See www.moneymadeclear.fsa.gov.uk/publications
Improving Access to Physiological Therapies (IAPT) IAPT provides access to therapies for people suffering from depression and anxiety. This is an NHS programme and is free to everyone who needs it. Visit your GP for advice and a referral if appropriate.
Nottingham Council for Voluntary Service (NCVS): To find out more about volunteering visit Nottingham Volunteer Centre, call 0115 934 8428, email volunteercentre@nottinghamcvs.co.uk or write to Volunteer Centre Nottingham, 7 Mansfield Road, Nottingham NG1 3FB.
Notts Healthcare NHS Trust: This provides services for adults, older people, children and adolescents and people with substance misuse issues. Visit www.nottinghamshirehealthcare.nhs.uk or contact the Patient Advice and Liaison Service (PALS) on 0800 015 3367 or pals@nottshc.nhs.uk For emergency help contact a GP.
Last Orders: This organisation offers confidential advice to people living in Nottingham City who want to reduce the amount they drink. Contact 0800 055 6184, email lastorders@frameworkha.org or visit http://www.last-orders.org
APAS: This is an independent and confidential service designed to reduce the harm alcohol causes to individuals, families and communities. Call 08457 626 316 or 0115 941 4747, text 0789 671 6260 or email: apas@apas.org.uk
Slimming World: GPs can refer people to Slimming World if they meet certain criteria.
Cook and Eat Sessions and Open College Network (OCN): This is a course to increase skills to prepare healthy meals. Call 0115 883 4291 or email clair.morley@nottinghamcity.nhs.uk
Community Pharmacy Weight Management Scheme: Weight management programmes are available in 24 community pharmacies for people who are over 18 and have a body mass index (BMI) of 30 or above.
Visit www.decadeofbetterhealth.com for more information.
Age Well Peer Mentors: The Age Well service aims to provide volunteer peer mentors to encourage older people into physical activity.
Call 0115 9194877 or email allen@ageconcernnotts.org.uk
Ridewise: This provides free cycle training for people in Nottingham, as well as organised rides, cycling maps, cycling proficiency, bike buddies and cycle maps.
Call 07791 724 548 or visit www.ridewise.org.uk
Get Cycling Nottingham: NHS Nottingham City and Ridewise aims to encourage people to cycle.
Call 07791 724548 or visit: www.getmovingnottingham.nhs.uk/ cycling
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